Accelerate Your Training!
Personalized training plans to get you to the next level

Become a Better Swimmer
Swim analysis and open water training sessions available

Mix It Up!
Have fun while learning new ways to push yourself

Looking to PR your next half marathon or qualify for Boston? We Can Help!

Catalyst  [ka-tə-ləst]:

1. A substance that causes or accelerates a chemical reaction without itself being affected
2. An agent that provokes or speeds significant change or action
3. A person whose talk, enthusiasm, or energy causes others to be more friendly, enthusiastic, or energetic


We provide expert on-line coaching services and one-on-one training sessions to triathletes and single sport endurance athletes of all ages and abilities Learn More

2Sports Performance

We provide strength and conditioning services for athletes looking to enhance their performance through a structured program based on science and personal experience. Learn More

3Personal Training

Do you have a wedding coming up? High school reunion? Or just ready to start living a healthy lifestyle?We help guide people of all ages to reach their fitness and health goals. Learn More