Catalyst 3 Coaching

Catalyst  [ka-tə-ləst]:

1. A substance that causes or accelerates a chemical reaction without itself being affected
2. An agent that provokes or speeds significant change or action
3. A person whose talk, enthusiasm, or energy causes others to be more friendly, enthusiastic, or energetic


At Catalyst 3 Coaching, we strive to be the spark that will motivate and guide you to reach your goals faster and easier. You will train smarter and more efficient with personalized training plans developed with a combination of elite athletic experience and an understanding of sport science.

We believe that communication is the key to a successful client/coach relationship. We get to know you on a personal level to understand what motivates you, what daily challenges you face, and what training will be most effective to help you reach your goals. With your goals and personal commitments in mind, we develop an individualized training plan appropriate for you.

We believe in optimizing training time and avoiding junk mileage. We make sure that positive training adaptations occur through applying physiological stresses progressively while allowing appropriate recovery to absorb the workload. Your plan is always evolving as we see how you progress and reach milestones. When life gets in the way, we will work with you to adjust your training plan accordingly and make sure you are doing the best workouts possible to reach your goals.

We have developed successful plans for people with very different lifestyles and obligations: busy business travelers, nurses with overnight shifts, a doctor with long ICU hours and on-call days, retirees, and a mother of three. As your coach, no matter what life throws at you, we will be there to help you live, train, and compete happy and fast!

  • “Alysia was there for me when I needed a plan, when I needed motivation, when I needed
    an answer, when I needed a kick in the butt, and when I crossed the finish line!”
    ~James Michael