Do you have a wedding coming up? High school reunion? Or just ready to start living a healthy lifestyle? We help guide people of all ages to reach their fitness and health goals. We believe that fitness is a lifestyle and not just a quick fix, so we work hard to make sure you enjoy your workouts and learn how to fit them into your busy schedule to make lifelong, healthy habits. We believe in positive motivation and feedback to bring out the best in our clients, and we provide constant support to make sure you are having fun while working hard to achieve your goals. One-on-one or small group training and personalized, on-line coaching are both available.
Included in your coaching program:
- Complimentary in-person initial consultation to discuss your goals, current training, past injury history, life commitments, and athletic background (Skype or phone can be used for out of town clients)
- All your workouts written for you on a weekly or bi-weekly basis.
- Premium account on Trainingpeaks to log your workouts, which notifies your coach immediately to allow for real-time feedback
- Accountability through on-going and frequent interaction with your coach
- Unlimited e-mail, text, and phone calls
- Nutrition advice
One-on-one or small group training sessions offered:
- Weightlifting & Cardio Training
- TRX Suspension Training
- Convenient locations such as your own home or a local park